Preventive Orthopaedics

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Preventive orthopaedics focuses on maintaining and protecting the long-term health of your bones, joints, and muscles to prevent injury and degeneration before they occur. Through a combination of early diagnosis, lifestyle guidance, and proactive treatments, this branch of orthopaedics emphasizes staying active and healthy while reducing the risk of common musculoskeletal problems such as arthritis, fractures, and joint pain.

Treatments

Prevention is Better Than Cure

Lifestyle Modifications
01

Lifestyle Modifications

  • Exercise and physical activity guidance
  • Posture correction and body mechanics education
  • Ergonomic advice for home and workplace
  • Injury Prevention
    02

    Injury Prevention

  • Sports injury prevention programs
  • Fall prevention strategies for older adults
  • Workplace injury prevention and ergonomics
  • Early Detection and Intervention
    03

    Early Detection and Intervention

  • Screening for musculoskeletal conditions (e.g., scoliosis, osteoporosis)
  • Early treatment of minor injuries to prevent chronic conditions


  • Education and Awareness
    04

    Education and Awareness

  • Patient education on musculoskeletal health and disease prevention)
  • Community outreach and education programs

  • Nutrition and Supplements
    05

    Nutrition and Supplements

  • Nutrition counseling for bone health (e.g., calcium, vitaminD)
  • Supplement recommendations (e.g., glucosamine, chondroitin)

  • Bone health management
    06

    Bone health management

  • Osteoporosis prevention and treatment
  • Bone density testing and interpretation
  • Pediatric Preventive Care
    07

    Pediatric Preventive Care

  • Monitoring growth and development
  • Preventing pediatric musculoskeletal conditions (e.g., scoliosis, flatfoot)
  • Workplace Wellness
    08

    Workplace Wellness

  • Ergonomic assessments and recommendations
  • Workplace exercise and stretching programs
  • Sports Medicine
    9

    Sports Medicine

  • Pre-participation physical exams
  • Sports-specific injury prevention programs
  • BOOK APPointment

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      Ortho biologics and Regenerative medicine
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